Push Passed The Flooding of Excuses

Push Passed The Flooding of Excuses

At times it can be difficult to find the motivation to go to the gym. The brain has a funny way of finding every excuse in the book as to why you shouldn’t workout, but how do we push passed these excuses?

I find that by scheduling a specific time into my day that I will workout and actually WRITING it down, makes me feel accountable to actually doing it. You won’t double book yourself because it’s written into your day and there’s something intensely satisfying about crossing off an item on your days to-do list once you’ve completed each task.

**Click the picture to be sent to a site with all kinds of different workouts for different areas of the body (includes workouts you can do from home)**

Honey Lemon Chicken


This recipe may be the easiest recipe ever known to man, but it is delicious!

All you need:

3-4 Chicken Breasts (cut into strips)
1 Lemon
2 tbsp organic, unpasteurized honey


You cook the chicken strips in a frying pan.  Mix the lemon and honey together until it has a smooth texture and pour over chicken when it’s no longer pink.  Stir around the chicken until it’s saturated in the sauce and leave for a couple minutes with a lid on and the stove on low.

Tastes great over quinoa or with stir fried or fresh veggies!

Bon appetit

Health and Happiness

Dr. Oz held a Health and Happiness Summit where some amazing speakers attended. This video shows the effects of non-nutritious foods on the cells in our bodies, the importance of removing mercury from our bodies and some of the other dangers in our homes.

I want a healthy home, how about you?